Here is a quote from Mariusz' of his diet. He eats everything and anything he wants,
Breakfast is 10 eggs and 2-3 pounds of bacon.
Between meals, I eat lots of candy. I need it for energy.
Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.
An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.
Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes.
After I work out I have a protein shake and more chocolate.
This is just a sample of his full training program.
As one of only a handful of Strongmen, Mariusz trains twice a day, five days a week.
Friday, 27 July 2012
Wednesday, 25 July 2012
Can quitting really help a lifelong smoker?
Firstly can a nicotine patch boost your blood pressure?
Actual Question asked by an actual patient: On the day I stopped smoking a few weeks ago, I started using a nicotine patch. When I smoked, my blood pressure was great — 100/70. Now it is up to 160/90. I would hate to stop the patch, since it really helps, but I’m worried that it could cause a problem.
Actual answer provided by a typical medical practitioner: First off, congratulations for trying to stop smoking. Every part of your body will benefit if you quit.
The above must be the dumbest response anyone with experience could ever give a patient that stopped smoking.
The actual answer is : YES it can and it probably will raise your blood pressure, simply because no cigarette can bombard you with the amount of nicotine found in any of these money=making nicotine patches promoted by money-hungry health care practitioners.
Actual Question asked by an actual patient: On the day I stopped smoking a few weeks ago, I started using a nicotine patch. When I smoked, my blood pressure was great — 100/70. Now it is up to 160/90. I would hate to stop the patch, since it really helps, but I’m worried that it could cause a problem.
Actual answer provided by a typical medical practitioner: First off, congratulations for trying to stop smoking. Every part of your body will benefit if you quit.
The above must be the dumbest response anyone with experience could ever give a patient that stopped smoking.
The actual answer is : YES it can and it probably will raise your blood pressure, simply because no cigarette can bombard you with the amount of nicotine found in any of these money=making nicotine patches promoted by money-hungry health care practitioners.
Tuesday, 24 July 2012
MMR Vaccine Caused Autism according to Italian Court
by Dr. Mercola
Many parents don’t think twice about taking their children in for routine vaccinations, as they are an integral and heavily promoted part of the conventional medical system. But this decision has had life altering, and sometimes life-ending, ramifications for more children than you might expect.
Many hard core health activists are distressed that I do not promote the avoidance of all vaccines outright. Instead, I strongly urge you to invest the time to educate yourself about the potential benefits and risks of each vaccine prior to vaccination, and to make educated decisions based on what you conclude is likely to be the best course of action for your child.
Many parents don’t think twice about taking their children in for routine vaccinations, as they are an integral and heavily promoted part of the conventional medical system. But this decision has had life altering, and sometimes life-ending, ramifications for more children than you might expect.
Many hard core health activists are distressed that I do not promote the avoidance of all vaccines outright. Instead, I strongly urge you to invest the time to educate yourself about the potential benefits and risks of each vaccine prior to vaccination, and to make educated decisions based on what you conclude is likely to be the best course of action for your child.
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