An Exercise Routine For The Over 60s - Part 1
http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1
Video 28.5mb
You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program.
Step 1: You will need
- adjustable bench or a chair
- 2 bottles of water
- footwear
- comfortable clothing
Step 2: Exercise 1, shoulder press
Step 3: Start position
Sit on a workbench or a chair if exercising at home. Make sure your feet flat, hip-width apart. Hold the bottles of water just above your shoulders.Step 4: Lifting and lowering
Push your arms upwards towards the ceiling. Then lower them back to the shoulders to complete one repetition. Repeat this movement 10 times.Step 5: Breathing
As you raise your arms breathe out and as you lower them breathe in.Step 6: Review
Once you are familiar with this exercise, repeat it for 10 repetitions.
Step 7: Exercise 2, Bicep curls
Step 8: Start position
Still holding on to the water bottles place them down the side of your body with your palms facing forwards.Step 9: Lifting and lowering
Now, bend at the elbow joint raising your hands to the shoulders. And then lower back to the side of your body to complete one repetition.Step 10: Breathing
As you raise your arms breathe out and as you lower them breathe in.Step 11: Review
Once you are familiar with this exercise, do it for 10 repetitions.
Step 12: Exercise 3, Bent over row
Step 13: Start position
For this exercise you need to lean forward with your arms outstretched towards the floor and down the side of your body, holding on to the water bottles.Step 14: Lifting and lowering
Lift your hands up to the shoulders bending the arms at the elbow. Lower your hands back to the start position to complete one repetition.Step 15: Breathing
The breathing is the same as with the first two exercises. Remember to breathe in time with your movements.Step 16: Review
Once you are familiar with the movements, complete 10 repetitions to finish off the workout.An Exercise Routine For The Over 60s - Part 1
http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2
Video 31.9mb
You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on your fitness and look great thanks to VideoJug's short exercise program.
Step 1: You will need
- adjustable bench or a chair
- Footwear
- A mat or towel
- Comfortable clothing
