Saturday, 28 April 2012

Exercise Routine For The Over 60s - Part 1 & 2

Please note the videos will start running as soon as the website is launched

An Exercise Routine For The Over 60s - Part 1
http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1
Video 28.5mb

You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program.

Step 1: You will need

  • adjustable bench or a chair
  • 2 bottles of water
  • footwear
  • comfortable clothing

Step 2: Exercise 1, shoulder press
Step 3: Start position

Sit on a workbench or a chair if exercising at home. Make sure your feet flat, hip-width apart. Hold the bottles of water just above your shoulders.

Step 4: Lifting and lowering

Push your arms upwards towards the ceiling. Then lower them back to the shoulders to complete one repetition. Repeat this movement 10 times.

Step 5: Breathing

As you raise your arms breathe out and as you lower them breathe in.

Step 6: Review

Once you are familiar with this exercise, repeat it for 10 repetitions.

Step 7: Exercise 2, Bicep curls
Step 8: Start position

Still holding on to the water bottles place them down the side of your body with your palms facing forwards.

Step 9: Lifting and lowering

Now, bend at the elbow joint raising your hands to the shoulders. And then lower back to the side of your body to complete one repetition.

Step 10: Breathing

As you raise your arms breathe out and as you lower them breathe in.

Step 11: Review

Once you are familiar with this exercise, do it for 10 repetitions.

Step 12: Exercise 3, Bent over row
Step 13: Start position

For this exercise you need to lean forward with your arms outstretched towards the floor and down the side of your body, holding on to the water bottles.

Step 14: Lifting and lowering

Lift your hands up to the shoulders bending the arms at the elbow. Lower your hands back to the start position to complete one repetition.

Step 15: Breathing

The breathing is the same as with the first two exercises. Remember to breathe in time with your movements.

Step 16: Review

Once you are familiar with the movements, complete 10 repetitions to finish off the workout.


An Exercise Routine For The Over 60s - Part 1
http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2
Video 31.9mb

You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on your fitness and look great thanks to VideoJug's short exercise program.

Step 1: You will need

  • adjustable bench or a chair
  • Footwear
  • A mat or towel
  • Comfortable clothing

Step 2: Exercise 1, Assisted Squats
Step 3: Start position

Stand with your feet shoulder width apart and holding onto an upright work bench or a chair if exercising at home.

Step 4: Lowering and lifting

Lower your body towards the floor keeping your knees behind your toes. Push with your heels and thigh muscles and return to the start position. Be careful not to lock out your knees at the joints.

Step 5: Breathing

Inhale through your nose as you lower your body and out through your mouth as you raise your body up.

Step 6: Review

Once you are familiar with this exercise, perform 10 repetitions.

Step 7: Exercise 2, Leg lifts
Step 8: Start position

Using a mat or a towel, lie back with your knees bent and feet together flat on the floor. Your palms should be facing upwards. This stops you from using your hands to push off with.

Step 9: Lowering and lifting

Lift your feet off the floor and curl your hips backward bringing your knees up and towards your head. Lower to the start position to complete one repetition. Make sure you keep your head flat on the floor.

Step 10: Breathing

As you lift your knees up breathe out and as you lower your feet to the floor, breathe in.

Step 11: Review

Once you are familiar with the movements, do 10 repetitions of this exercise.

Step 12: Exercise 3, Leg curls
Step 13: Start position

Continue lying on a mat on the floor with your legs up in the air and knees slightly bent and palms still facing up.

Step 14: Lifting and lowering

Curl your hips backward bringing your legs toward your head, return to the start position for one repetition. Make sure to keep the tension on your abdominal muscles.

Step 15: Breathing

As your legs move towards your head breathe out of your mouth and as you lower your legs breathe in.

Step 16: Review

Once you are familiar with the movements, do 10 repetitions of this exercise.

Friday, 27 April 2012

Homeopathic Infertility Research

Homeopathy. 2002 Jul;91(3):133-44.
Individualized homeopathic therapy for male infertility.

Gerhar I,Wallis E.
Outpatient Clinic for Complementary Medicine, Department for Gynecological Endocrinology and Reproduction, Gynecological Hospital, University of Heidelberg, Germany.
frauenklinik_ambulanz_nhv@med.uni-heidelberg.de

This prospective observational pilot study investigated the effect of individualized homeopathy on male infertility based on sperm count, hormone values and general health. Forty-five subfertile men were treated with single homeopathic remedies for an average of 10.3 months. The drugs were prescribed on the basis of the overall symptomatic situation. The variables 'sperm density', 'percentage of sperm with good progressive motility' and 'density of sperm with good propulsive motility' improved significantly, especially in cases of oligoasthenozoospermia. The general health of patients improved significantly. The following factors emerged as positive predictors of therapy success: alcohol consumption below 30 g/day, non-smoking, the presence of less than five dental amalgam fillings, no exposure to noxious substances at the workplace and no previous inflammatory genital diseases. The factors stress, age above 36, high coffee consumption and long duration of unwanted childlessness did not have a negative impact on therapy outcome in this study. The rate of improvement in sperm count through homeopathic therapy is comparable to the improvement achieved by conventional therapy, so that individualized-homeopathic treatment may be considered a useful alternative to conventional treatment of subfertile men. For further investigation, a randomised, therapy-controlled clinical study with parallel group design would be useful (homeopathic therapy vs conventional andrological therapy).

PMID: 12322866 [PubMed - indexed for MEDLINE]

Infertility
BOTTOMLINE: Fertility in men and women is a complex process, and the treatment of infertility requires treatment by a professional homeopath. Although no studies have yet been conducted on women, one pilot study of subfertile men found good results from professional homeopathic treatment.
A prospective unblinded pilot study was conducted on 45 subfertile men who were treated with individually chosen homeopathic medicines based on the psychophysical symptom syndrome each experienced. The main outcome measures were improved sperm density, improved percentage of sperm with good propulsive motility, density of sperm with good motility. Other outcome measures included sperm vitality, morphology, and the ratio of sperm with global motility.
This study was conducted at the Outpatient Clinic for Complementary Medicine at the University Women’s Hospital of Heidelberg (Germany). The men admitted into the study has to have two or more years of unwanted childlessness, two pathological sperm counts not influenced by therapy, at least 3 months without andrological therapy, and patient consent.
The men average age was 35.5 years (range 28-47). The couples suffered from unwanted childlessness for an average of 4.5 years (range: 2-11 years).
Thirty of the men reported some type of genital disease: 20 suffered from varicocele, 5 from undescended testes, 15 from urogenital inflammation, 1 from coital impotence, and 5 sustain a previous genital trauma. [The individualized homeopathic treatment included a detailed interview in which the patient was queried about his unique symptoms. The homeopath ranked in a hierarchy those symptoms that were in the emotional and mental realm and those that affected his entire body, as distinct from those that were local symptoms. The symptoms were ordered by intensity and prominence.] All men were prescribed a single homeopathic medicine in the LM 18 potency, and each man shook the bottle before taking three drops once daily. The patients were asked to keep a diary of any symptoms, and they were asked to avoid any other therapy, except in emergencies. The men were asked to abstain from caffeine, but if this was not possible, they were asked to avoid taking it within 1-2 hours of taking the homeopathic medicine. The patients attended the clinic every six weeks for review. If the medicine was still indicated, the drug was re-prescribed at a one-step higher potency. If not, a different homeopathic medicine was prescribed.
Homeopathic treatment lasted on average 10.3 months (range: 6-21.5). Seven patients dropped out after 2-5 months. A total of 26 homeopathic medicines were prescribed, the most common ones were (in order of the number of prescriptions): Natrum muriaticum, Lycopodium, Calcarea carbonicum, Pulsatilla, Phosphous, Silicea, and Thuja.

Results
Various primary and secondary measures showed significant improvement after 6, 9, and 12 months of homeopathic treatment.
Sperm density improved by a median of 26.4 after 3 months, by 12.6% after 6 months, and 37.1 after 12 months (P=0.011).
The ratio of sperm with good propulsive motility was initially pathologically low in all patients, but after 3, 6, and 9 months of therapy, it improved by 20% (P=0.0037) and after 12 months, it improved by 43% (P=0.0009).
The density of sperm with good propulsive motility increased above the baseline of 1.8 million. After 3 months, there was improvement by 27.6% (P=0.02), 6 months by 40% (P=0.003), 9 months by 55.2% (P-0.01), and 12 months by 81.5% (P=0.02).
An improvement in global sperm motility improved during the first three intervals, especially at 6 months (P=0.045), but after 12 months, the median improvement decreased and was no longer significant.
A total of 8 pregnancies occurred in 7 couples, with one having twins. Five pregnancies produced a healthy child or twins, while three ended in spontaneous abortion and two miscarriages (to the same couple). These numbers represent a baby-take-home rate of 11.1%.
There were various improvements in the men’s general health, especially those suffering from abdominal disorders (P=0.0004) after 6 months and (P=0.052) after 9 months. In general, the men observed greater improvement in various local symptoms than in their psychological state or more general symptoms.
This experience runs counter to homeopathic theory that predicts greater improvement in general health prior to local symptoms.
Ironically, 5 of 7 drop-out patients experienced significant improvement after 3 months, including a 55% increase in sperm density, 63% increase in progressive motility, and 196% increase in the density of sperm with good motility.

Positive Predictors to Therapeutic Success
The following factors were observed to be predictors of therapeutic success with homeopathic medicines: Men with longer (4 years or more) unwanted childlessness.
There were improvements in the density of sperm with good motility in men who didn’t smoke at 3 and 6 months, but these changes were not significant in men who smoked. Men who drank little or alcohol (<30 gram alcohol/day; n=20) experienced an increase in sperm density with good propulsive motility of 72.2% (P=0.04) after 3 months and 51.8% (P=0.04) after 6 months, but the increase for men who drank more alcohol was only 14.2% after 6 months and was not significant.
The density of sperm with good propulsive motility improved by 50% after 3 months in the high-caffeine group (n=20, P=0.04), and was only increased by 13.4% in the low-caffeine group. However, after 6 months the low-caffeine group of men’s sperm density improved by 70.2% (P=0.04), while the high- caffeine group increased 37.3% (P=0.04).

The men with few amalgam fillings (n=18) experienced greater improvement in sperm density with good propulsive motility at 72.2% after 3 months (P=0.022) and 97% after 6 months (P=0.017), as compared to the amalgam-rich group (n=27) with 11.4 and 19%. Men who were exposed to noxious factors in the workplace (n=11) experienced a less rapid increase and a smaller overall improvement. Men who self-described themselves as more stressed (n=21) experienced greater improvement in density of sperm with good propulsive motility than those men in the “no-stress” group (n=24).

The positive results from this study suggest the need to conduct a more rigorous placebo-controlled trial.

Although this eBook focuses primarily on clinical research, the below described laboratory study provides some findings of interest to those people concerned about infertility issues. Mitochondrial activity is an important viability parameter of spermatozoa and is linked to sperm motility. Monensin (a broad spectrum antibiotic used in cattle feed) is commonly used as an inhibitor for sperm mitochondrial activity in the laboratory. This study was conducted to evaluate the influence of some homeopathic dilutions of monensin on sperm mitochondrial activity. Fresh ejaculates from 6 mature bulls were used in the study. Samples of the semen were tested using a flow cytometer for mitochondrial activity and sperm viability using Rhodamine 123 and SYBR-14, respectively. The 9x dilution of monensin resulted in very highly significant (P<0.001) stimulation of mitochondrial activity. Monensin 5x, 7x, 8x and 13x caused highly significant (P<0.01) stimulation of the sperm mitochondrial activity. Other homeopathic dilutions of monensin (6x, 10x, 11x, 12x and 14x) also had a significant (P<0.05) stimulatory effect. The use of monensin did not have any negative effect on sperm viability. We conclude that some homeopathic dilutions of monensin increase mitochondrial activity of bovine spermatozoa without negative effect on sperm viability, the 9x dilution was the most effective. Further in vivo studies are required to estimate the effect of homeopathic dilutions of monensin on semen quality.

REFERENCE:
Aziz D, Enbergs H., Stimulation of bovine sperm mitochondrial activity by homeopathic dilutions of monensin. Homeopathy. 2005 Oct;94(4):229-32.
Gerhard, I, Wallis, E, Individualized homeopathic therapy for male infertility, Homeopathy (2002)91,133-144.

The Atkins Diet - A Brief Overview

What is The Atkins Diet?
  1. A lifetime nutritional philosophy, focusing on the consumption of nutrient-dense, unprocessed foods and vita-nutrient supplementation. The Atkins diet restricts processed/refined carbohydrates (which make up over 50% of many people's diets), such as high-sugar foods, breads, pasta, cereal, and starchy vegetables. Core vita-nutrient supplementation includes a full-spectrum multi-vitamin and an essential oils/fatty acid formula.
  2. A lifetime nutritional philosophy that has been embraced by an estimated 20+ million people worldwide since the release of Dr. Atkins' Diet Revolution in the 1970s.
  3. The cornerstone of the treatment protocols for over 60,000 patients of The Atkins Center for Complementary Medicine in New York City.

The Major Benefits of the Diet, InShort
Diets high in sugar and refined carbohydrates like bread, pasta, cereal, and other mainly "low-fat" processed foods increase your body's production of insulin. When insulin is at high levels in the body, the food you eat can get readily converted into body fat, in the form of triglycerides (to top it off, high triglyceride levels in the body are one of the greatest risk factors for heart disease).

Even worse, high carbohydrate meals tend to leave you less satisfied than those that contain adequate fat levels; so you eat more and get hungrier sooner. If you find this hard to believe, think about how much pasta you can eat at lunch and then how hungry you are running to the vending machine for another "carbo-fix" in the mid-afternoon. If the pasta you ate was really giving your body what it needed, you would stay full until dinner time. So the typical low-protein, low-fat meal leaves you eating more and hungry sooner.

So what should you do? Get off the insulin generating roller coaster of the low-fat diet and start cutting down on your carbohydrate consumption, especially the worst offenders: sugar, white flour and other refined carbohydrate-based products. What can you expect from this? Three wonderful results:

  • You'll start to burn fat for energy: Since carbohydrates are the body's primary energy source, you'll rarely use your secondary energy source, you own body fat, for energy unless you restrict carbohydrate consumption. This offers a lifetime of body fat burning, which is the goal of most people trying to lose weight.
  • You won't feel hungry in between meals: The biggest battle that most people have with weight loss is the constant obsession with food (for example, if you've ever thought about dinner when you're eating lunch). Again, much of this is caused by blood sugar fluctuations that are aggravated by carbohydrate consumption (especially the refined kind). By cutting the carbs, you'll maintain a more even blood sugar level throughout the day. No more false hunger pains or mid-afternoon brain drains.
  • Your overall health will improve and you'll feel better: Many of the toxins you take into your body are stored in your fat cells. By getting your body to burn stored fat, you allow it to clean itself out. Combined with the benefits of stable blood sugar, the end result is that many common ailments you have been experiencing could well be alleviated. Fatigue, irritability, depression, headaches, and even many forms of joint and muscular pain simply go away. Furthermore, you should see a significant improvement in your blood profile, (including cholesterol and blood pressure levels). All this leads to better health and well-being-- something all of us strive to bring into our lives.

Key Information About Sugar
It contains no vitamins. No minerals. It is 100% carbohydrate. So it must be metabolized immediately. The stores of nutrients built up in your body are called out like militia men, to "charge" the sugar, and similar forms like glucose and fructose, and turn it into ready energy, depleting your body in the process. Sugar is an energy sucker: the Anti-Nutrient.

White flour is its second-cousin—almost as bad. When you partner the two together— flour and sugar—it spells disaster for anyone trying to maintain a healthy body, let alone someone who is fighting disease or trying to lose weight. If they are consumed on a regular basis, the body is in a constant state of nutritional deficiency. If you don't believe that sugar is an anti-nutrient, try having a rich dessert after dinner on a night you're feeling under the weather – you'll be sure to wake up the next morning with a full-blown illness.

What's frightening is that in recent years, the government and other advisory groups like the American Medical Association have encouraged the consumption of flour by unveiling a new food pyramid that is based on grains and recommends six to eleven servings a day. And no distinction is made between white processed flour, which is stripped of the nutrients, especially important trace minerals, and the much more healthy whole grains (unless you have a food allergy). And the result? Americans now think they're making healthy choices by loading up on cereals, pasta, crackers and breads. We even have products like Pop-Tarts®, with 39 grams of carbohydrate, 20 of which are sugar, carrying the American Heart Association Seal Of Approval. It is a travesty.

So how do we protect ourselves and stay healthy? One thing we can do is eat a healthy, balanced diet of low-carbohydrate foods. And when our foods fail us, as they often do after being picked, shipped, stripped, processed and packaged, we can protect ourselves with solid vita-nutrient support. It is critical that you include this extra "insurance policy" to take you into the kind of healthy life we all want to lead.

(Pop-Tarts® is a registered trademark of Kellogg's USA, Inc.)

Answering The Critics
While mainstream medicine and nutrition have, on the whole, criticized the Atkins Diet, the facts speak for themselves:

  1. Dr. Atkins and his colleagues at The Atkins Center for Complementary Medicine in New York have treated over 60,000 patients using the Atkins Diet as a primary protocol. These patients experience all the beneficial effects detailed above, as well as improved blood pressure, lower cholesterol, and a lower or completely eradicated dependence on prescription drugs.
  2. While the mainstream critics continue to lament the consumption of fat as the root of America's weight problem, only carbohydrate consumption (mostly refined) has increased in the past few decades, while fat consumption has declined (as the "low-fat/high carb" diet has been promoted as the best nutritional option for every living person). During this time:

  • Obesity, which in the past had consistently applied to about 25% of the population,increased to 33%
  • Heart disease now accounts for 50% of all deaths, up from 40% in the 1970s
  • Cases of diabetes are growing in near epidemic proportions (in fact, children are now contracting adult-onset diabetes)
  • Hypertension, chronic fatigue and attention-deficit-disorder are now well recognized conditions.

All of these conditions are linked not by the amount of fat in ones diet, but by blood sugar disturbances and insulin disorders caused by excessive refined carbohydrate consumption (FYI: The average person now consumes over 150 pounds of sugar a year, up from less then 10 pounds in the 19th century).
  1. While medical and nutritional journals are filled with studies documenting the body's requirement of essential fatty acids and essential amino acids (derived from protein), there is no such thing as an essential carbohydrate. Why then does the FDA recommend an average of 16 servings a day?
  2. The Atkins Diet is not a no-carbohydrate diet. The diet focuses on very limited consumption of the types of carbohydrates that tend to spike blood sugar levels the most, including non-whole grain bread, pastas, refined sugar products, juices, and high sugar/starchy fruits and vegetables. Atkins Dieters learn to determine their personal sensitivity to carbohydrates, as a way to manage their weight and health for life.

Scientific References Related to a Low-Carbohydrate Eating Philosophy (such as the Atkins Diet):

ON CANCER:
"Saturated fat was not associated with the risk of breast cancer"…"we found no positive association between intake of total fat and risk of invasive breast cancer". *
*Reference: Wolk, A. et al, Archives of Internal Medicine 1998; 158:41-45

"We found no evidence of a positive association between total dietary fat intake and the risk of breast cancer. There was no reduction in risk even among women whose energy intake from fat was less than 20 percent of total energy intake. In the context of the Western lifestyle, lowering the total intake of fat in midlife is unlikely to reduce the risk of breast cancer substantially."*
*Reference: Hunter D. et al, New England Journal of Medicine, 1996; 334:356-61

"The risk of breast cancer decreased with increasing total fat intake (trend p0.01) whereas the risk increase with increasing intake of available carbohydrates (trend p=0.002)"…"The findings also suggest a possible risk, in southern European populations, of reliance on a diet largely based on starch."*
*Reference: Franceschi S. et al, Lancet 1996; 347: 1351-56

"Sugar consumption is positively associated with cancer in humans and test animals.* Tumors are know to be enormous sugar absorbers."
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: Beasley, Joseph D, MD and Jerry J Swift, MA The Kellogg Report, 1989 The Institute of Health Policy and Practice, Annandale-on-Hudson, New York, 129.

"Johns Hopkins researchers have found evidence that some cancer cells are such incredible sugar junkies that they'll self-destruct when deprived of glucose, their biological sweet of choice"..."Scientists have long suspected that the cancer cell's heavy reliance on glucose, its main source of strength and vitality, also could be one of its great weaknesses, and Dang's new results are among the most direct proofs yet of the idea."*
—Johns Hopkins Medical Institutions' news release
*Reference: Shim H, Dang C, Proceedings of the National Academy of Sciences USA, 1998 Feb 17; 95(4): 1511-1516.

ON CARDIOVASCULAR DISEASE:
"Hence, many observations indicating reductions in plasma lipid levels when people are on low-fat diets may be due to changes in the fatty acid composition of the diet, not the reduction of fat calories."*
*Reference: Nelson, GJ, et al, Lipids, "Low-Fat Diets do not Lower Plasma Cholesterol Levels in Healthy Men Compared to High-Fat Diets With Similar Fatty Acid Composition at Constant Caloric Intake" 1995 Nov; 30(11): 969-76.

"In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol…we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."*
*Reference: Castelli, William, Archives of Internal Medicine, 1992 Jul; 152(7): 1371-1372

"Abnormalities in glucose and insulin metabolism are commonly found in patients with high blood pressure [1-9]"…"there is evidence suggesting that defects in glucose and insulin metabolism may play a role in both the origin and the natural history of high blood pressure."*
*Reference: Reaven G. et al, The American Journal of Medicine 1989; 87(supp 6A):6A-2S

"If, as we had been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually the reverse is true. During the sixty year period from 1910 to 1970, the proportion of traditional animal fat in the American diet plummeted from 83% to 62%, the proportion of butter consumption from 18 pounds per person per year to 4. During the past eighty years dietary vegetable fat in the form of margarine, shortening and refined oils increase about 400% and the consumption of sugar and processed foods increase about 60%."*
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: US Department of Agriculture statistics quoted in Douglass, William Campbell, MD

The Milk of Human Kindness is Not Pasteurized, 1985 Copple House Books, Lakemont, Georgia, 184; and in Beasley, Joseph D, MD and Jerry J Swift, MA The Kellogg Report, 1989 The Institute of Health Policy and Practice, Annandale-on-Hudson, New York, 144.
"In the United States, 315 of every 100,000 middle aged men die of heart attacks each year; in France the rate is 145 per 100,000. In the Gascony region, where goose and duck liver form a staple of the diet, this rate is a remarkably low 80 per 100,000." *
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: The New York Times, November 17, 1991

"More plagues than heart disease can be laid at sugar's door. A survey of medical journals in the 1970's produced findings implicating sugar as a causative factor in kidney disease, liver disease, shortened life-span, increased desire for coffee and tobacco, as well as atherosclerosis and coronary heart disease.*"
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: Howell, Edward, MD Enzyme Nutrition 1985 Avery Publishing Group, Inc

"Medical Research Council survey showed that men eating butter ran half the risk of developing heart disease as those using margarine."*
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: Nutrition Week March 22, 1991 21:12:2-3

ON DIABETES:
"These results suggest that a high protein, low-carbohydrate diet, with nutritional supplementation can be useful to reduce several cardiovascular risk factors in obese adult onset diabetic patients including weight, blood sugar and lipid parameters. There is also no evidence that the nutritional regimen adversely affects kidney function."*
*Reference: Edman, JS et al. Journal of the American College of Nutrition, to be published in October 1998.

"it seems prudent to avoid the use of low-fat, high-carbohydrate diets containing moderate amounts of sucrose in patients with non-insulin-dependent diabetes mellitus." *
*Reference: Coulston, A.M. et al, American Journal of Medicine 1987 Feb; 82(2):213-220.

"As compared with the high-carbohydrate diet, the high-monounsaturated-fat diet resulted in lower mean plasma glucose levels and reduced insulin requirements, lower levels of plasma triglycerides and very low-density lipo-protein cholesterol , and higher levels of high-density lipoprotein (HDL)(good) cholesterol. Levels of total cholesterol did not differ significantly in patients on the two diets." *
*Reference: Garg, A. et. al, New England Journal of Medicine 1988; 319 (13): 829-34).

"A very high-fat, low-carbohydrate diet has been shown to have astounding effects in helping type 2 diabetics lose weight and improve their blood lipid profiles. 'The thing many diabetics coming into the office don't realize is that other forms of carbohydrates will increase their sugar, too. Dieticians will point toward complex carbohydrates ... oatmeal and whole wheat bread, but we have to deliver the message that these are carbohydrates that increase blood sugars, too."*
*Referance: 81st Annual Meeting of The Endocrine Society June 12-15, 1999 San Diego, California

ON STROKE:
"Intakes of fat, saturated fat, and monosaturated fat were associated with reduced risk of ischemic stroke in men."* (design and setting from the Framingham Heart Study)
*Reference: Gillman M. et al, Journal of the American Medical Association, 1997; 78(24): 2145-2150

ON THE LOW-FAT DIET:
"Low-fat diets low in polyunsaturated fatty acids induce essential fatty acid (EFA) insufficiency, and can increase the biochemical risk factors for heart disease: they may also increase appetite." *
*Reference: Siguel, E. BioMedicina, January 1998; 1(1): 9

"low-fat, high carbohydrate diets also reduce high-density lipoprotein (HDL) cholesterol levels and raise fasting levels of triglycerides."*
*Reference: Mensink RP, et al, Arteriorscler Thromb 1992 Aug;12(8): 911-919

"Hence, many earlier observations indicating reductions in plasma lipid levels when people are on low-fat diets may be due to changes in the fatty acid composition of the diet, not the reduction in fat calories." *
*Reference: Nelson, G.J. et al., Lipids 1995; 30(11): 969-976.

"The relative good health of the Japanese, who have the longest life-span in the world, is generally attributed to a low-fat diet"…"Those who point to Japanese statistics to promote the low-fat diet fail to mention that the Swiss live almost as long on one of the fattiest diets in the world. Tied for third in the longevity are Austria and Greece—both with high fat diets."*
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: Moore, Thomas J Lifespan: What Really Affects Human Longevity, 1990 Simon & Schuster, New York

"Mother's milk contains a higher portion of cholesterol than almost any other food. It also contains over 50% of its calories as fat, much of it saturated fat. Both cholesterol and saturated fat are essential for growth in babies and children, especially development of the brain.* Yet, the American Heart Association is now recommending a low-cholesterol, low-fat diet for children!"
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference:Alfin-Slater, RB and L Aftergood, "Lipids", Modern Nutrition in Health and Disease, Chapter 5, 6th ed, RS Goodhart and ME Shils, eds, Lea and Febiger, Philadelphia 1980, p. 31

"…there is still the potential for low-fat intakes to adversely affect the nutritional adequacy of the diet of children…Given the assumption that there are some potential nutritional dangers associated with the unsupervised use of such diets, with no proven benefits, this diet should definitely not be advocated for infants and young children." *
*Reference: Zlotkin, SH Arch Pediatr Adolesc Med. 1997;151:962-963

"In 1821 the average sugar intake in America was 10 pounds per person per year; today it is 170 pounds per person, over one fourth the average caloric intake. Another large fraction of all calories comes from refined flour and refined vegetable oils."*
—Sally Fallon, Nourishing Traditions 1995 Promotion Publishing
*Reference: Beasley, Joseph D, MD and Jerry J Swift, MA The Kellogg Report, 1989 The Institute of Health Policy and Practice, Annandale-on-Hudson, New York, 144-145

Thursday, 26 April 2012

United States Shutting Down All Alternative Health Clinics At Home And Abroad

US making Way For Immunity Breakdown Medicine For Upcoming Viruses And Plagues

The U.S. Federal government which has had a hand in regulating alternative health practices abroad in Europe and other foreign jurisdictions has set to task a general witch hunt against alternative medicine in the United States. If you are an alternative medicine practitioner you need to spruce up your defenses now or face closure. Is it really possible that the Unites States government can actually reach out to foreign health clinics and have them shut down?

A distressed Chiropractic practitioner called me to his clinic in the U.K. to discuss how regulators in the United States had forced the hand of law makers in England to alter the way his treatment methods were being used on his patients. Rendering the therapy useless in original ability to treat and bring cure to numerous ailments.

I have been approached by political medical organizations in the UK for the last 5 years to sign petitions so alternative healing practices would be shut down in various forms as alternative medicine in the UK.  A precursor for such closures in the rest of Europe. If you think I am crying wolf or that the sky is falling you should look closer. Look past surface information and start asking questions while your clinics are still open. Ask the question; why is there a blanketing witch hunt against subtle energy associative health practices worldwide?

www.onlinewellnessnetwork.com/articles.asp?caid=8339

www.quackometer.net/blog/2009/06/chiropractors-told-to-take-down-their.html

www.gaia-health.com/articles251/000281-the-uk-refuses-to-drop-homeopathy.shtml

www.dw.de/dw/article/0,,15673133,00.html

www.quackometer.net/blog/2012/01/why-is-homeopathy-successful.html

www.guardian.co.uk/science/2009/jun/01/world-health-organisation-homeopathy-hiv

www.thenhf.com/page.php?id=295

©2012 Kevin Wilson PsyD PhD

Original article published at Before It's News

Wednesday, 25 April 2012

Maximize Your Push-Ups with These Simple Tips - Mercola


What's the Proper Push-Up Form?

Common mistakes most people make when performing a push-up include going too fast and using only partial range of motion. In the video above, Darin Steen demonstrates the perfect push-up. First, slow it down and use a three-second contraction. Try to really feel the muscle groups you're targeting, and do a full range of motion -- starting all the way down at the floor and pushing all the way up.
Pay particular attention to the alignment of your elbows. The ideal angle from your sides is about 45 degrees. This allows you to effectively work your chest muscles and prevent injuries from overextension. I recommend watching Darin's demonstration of the proper form, but here's a summary of key points to remember:
  • Keep your body stiff and straight as a plank
  • Elbows at a 45-degree angle from your sides
  • Breathe in on the way down
  • Lower your body all the way down, allowing your sternum to gently touch the floor
  • Breathe out on the way up

How to Get More Out of Your Push-Ups

You're probably familiar with the advice to avoid doing the same exercises all the time. You need to "confuse" the muscle to keep building it. So doing the standard push-up exercise with your legs straight or knees bent on the floor, while certainly beneficial, will start to lose effectiveness over time if you don't add in new challenges. To get more out of your push-ups, try mixing up your routine with these simple tweaks:
  • Put your hands on an exercise ball. As the ball shifts, it will force your core muscles to work to keep you in balance, while providing a greater challenge to your upper body. A similar option is to use two medicine balls, place the palms of your hands on top of the balls and perform the push-up from there.
  • Alter your hand positions. The placement of your hands will dictate which muscle groups are targeted. Instead of the traditional hand placement (slightly wider than shoulder-width apart), try widening their stance to work your chest and shoulders. If you bring your hands together below your chest, you'll work your triceps. You can also elevate one arm (place your hand on a yoga block, or lift it into the air, for instance), which will challenge your upper body even more.
  • Lift a leg. As you extend your leg behind you, your upper body gets a challenge while your core and glutes get toned.
  • Elevate your feet. In the traditional push-up position, put your feet on a step, chair, or gym ball, so your feet are higher than your hands. This puts more weight on your upper body, giving your arms, chest and upper back a workout.
  • Do push-ups off your fingertips. This is a more advanced technique that will improve the strength and grip of your hands. 

Read the rest of Dr.Mercola's article HERE

Glycaemic Index and Low GI Diets

What is the Glycaemic Index
The Glycaemic Index is a measure of how how a food effects blood sugar levels.  Foods with high GI’s release glucose into the bloodstream very rapidly causing a rush of insulin and blood sugar.  On the other hand foods with low Glycaemic Index release glucose into the bloodstream slowly allowing our body time to process the sugar.
The Glycaemic Index uses a scale from 0 to 100 with 0 being the lowest and 100 being the highest GI level.  For example pure Glucose has a GI of 100. Glycaemic Index’s of 55 or below are considered low, and 70 or above are considered high. Glycaemic Loads of 10 or below are considered low, and 20 or above are considered high.

Atkins Low-Carb Diet Is a Low-Glycemic Approach
Atkins.com
Everything old is new again. The latest buzzword in weight management and nutrition may be “low glycemic,” but Dr. Atkins (Wikipedia) was on to it many decades ago.
Atkins has always been a low-glycemic approach. Almost 40 years ago, Dr. Atkins stressed the effect of food on blood sugar and insulin levels and explained in great detail why foods with a significant impact on blood sugar—meaning processed carbohydrates—were exactly what you don’t want on your plate, whether you’re concerned with your weight or your health.

Our bodies tend to stockpile
Our bodies are old beings. They have served us again and again through many incarnations. So a body has not sat at a heavily laden table in every life, but rather became familiar with scarcity, indeed all the way to near starvation. It has stored all of this in its cells. Even a mother who goes on a diet during her pregnancy can instil fear into the developing baby body and programme it, wherever possible, to store food - for the guaranteed next upcoming period of famine.
Whether one believes in reincarnation (which is a fact) or not, or prefers to maintain the belief that he has only this one life - it is an absolute fact that even the bodies in our society of abundance anticipate periods of starvation.
Montignac studies this subject in his book: "Let's take for example someone who consumes about 2500 calories a day and weighs a few pounds too much. If he then, according to the calorie-reducing method, decreases that intake to 2000 calories, a deficit of 500 calories occurs, so he should lose weight. An organism that, however, had become accustomed to the intake of 2500 calories, balances out the missing 500 calories from its fat reserves, leading to proportionate weight loss. So far, so good.
"After a short time, the length of which can of course vary from one person to another, the person notes that he is no longer losing weight, although he has not interrupted his diet but rather strictly adhered to it.
"So what happened? Very simple: The organism became accustomed to the supply of 2000 calories and reacted with a savings programme for its metabolism."
So at 2000 calories daily it is no longer possible to lose weight. Usually those people, after having eaten such a low calorie diet for a few weeks and having lost weight, are anxious to stop their diet and eat normally again - in the belief that they can maintain their new lower weight. Way off base! They barely start eating normally again and oops! the weight comes right back. Even if they return to their diet as before, even at 2000 calories a day they continue to gain weight. Montignac knows why: "The human organism is driven by a survival instinct that is awakened if a deficit in food c.q. energy occurs.
Since a reduction of calories had taken place before to which the organism adjusted itself by using a smaller amount of energy, on the basis of the human survival instinct it is made to reduce its energy consumption even further. And so the daily requirement of calories is, for example, brought down to 1700 calories, in order for new reserves to be built up again."
Even Montignac remarks: "In all of this we must not forget that the human body has not converted its behaviour in terms of living habits as quickly as the human brain has done. The body continues to live in the past, in which it was probably familiar with hunger and deprivation. These memories exist in the subconscious and are brought back to life during such a situation."
So the human body does not react any differently than a dog who only buries a bone at the moment at which he is hungry for it.
So if we starve our bodies by giving them less energy (= calories), they will immediately use every opportunity to establish new (fat) reserves.
Today, we call this the 'yoyo' effect. Anyone who has already been on several diets can tell you how frustrating it is when the smallest error on the weekend immediately leads to the gain of two to three kilos of weight that he had spent the previous weeks starving himself to lose. Now we know why this happens.
So it is extraordinarily important to eat three regular meals a day and not skip any meals! Otherwise the next time the body receives food it will immediately build up reserves. This is also the reason for overweight among dogs that are only fed once a day. Such a food intake schedule is unnatural, so their bodies store everything they can.
Montignac: "Incidentally, laboratory tests on animals have shown that if animals receive an equal daily amount of food daily, if they receive only one meal a day they become overweight, while animals who receive their daily ration divided over five or six meals do not gain weight."

Watch out for the blood sugar level!
The knowledge that white flour and white sugar are not beneficial to health is certainly nothing new. But apart from the fact that they contain hardly anything of use to the body, they also put stress on our pancreas - with quite disastrous consequences.
When carbohydrates are ingested they make the blood sugar level rise. Depending on the type of carbohydrate the blood sugar level rises slowly but surely until the maximum, so-called glycaemia - or the blood sugar peak - is reached. The pancreas then secretes the hormone insulin so that the excess glucose from the blood goes into the cells (liver, muscles), where it can be used as needed. So insulin makes the blood sugar level drop until it stabilises again.
In the USA in 1976 Professor Crapo developed a key with which one could calculate the so-called glycaemia potential of every carbohydrate (Montignac describes precisely how this works in his book). The greater the hyperglycaemia (= excessive sugar in the blood) caused by the carbohydrate being studied, the higher the glycaemic index. Says Montignac: "Today most scientists agree that carbohydrates should be classified according to their capacity to raise blood sugar - which is determined by the glycaemic index. The glycaemic index gives us an explanation of the phenomenon of overweight and of innumerable problems such as fatigue and a lack of vitality with which many people have to do battle."
Thus carbohydrates can be divided into two categories: 'good ones' with a low glycaemic index (the glucose is released into the blood over an extended period of time, and the peak is not particularly high) and 'bad ones' with a high glycaemic index (where an extraordinary amount of glucose is released, which immediately calls the pancreas into action).

Glycemic index
The glycaemic index, glycaemic index, or GI is a measure of the effects of carbohydrates in food on blood sugar levels. It estimates how much each gram of available carbohydrate (total carbohydrate minus fiber) in a food raises a person's blood glucose level following consumption of the food, relative to consumption of glucose. Glucose has a glycaemic index of 100, by definition, and other foods have a lower glycaemic index.
Glycaemic index is defined for each type of food, independent of the amount of food consumed. Glycaemic load accounts for the amount of food consumed and is calculated in terms of glyacemic index.

The Importance of The Glycaemic Index
After eating food with a high GI you may at first experience a quick energy boost but eventually you will experience the “crash”  that will result in a loss of energy and feeling of hunger.  This stimulates fat storage and has been shown to cause obesity and other health problems.   Your body performs at its optimal level when your blood sugar is constant.
The theory behind the Glycaemic Index is simple.  Avoid foods with a high Glycaemic index that have a drastic effect on your blood sugar levels.  A diet focusing on low GI index foods has been shown to cause weight loss over time and decrease chances of heart disease and obesity.  Diets like The South Beach diet have become very popular in recent years with their emphasis on diets rich in low GI foods to aid in weight loss.

The Glycaemic Load Effect
The bodies Glycaemic response to a  food is determined not only by the Glycaemic levels in the food but also the amount digested. This is known as Glycaemic Load.  Glycaemic Load is calculated this way:

GL = GI/100 x Net Carbs
(Net Carbs are equal to the Total Carbohydrates minus Dietary Fiber) You control your glycaemic response by consuming low-GI foods and/or by restricting your intake of carbohydrates.

Michel Montignac
The Pioneer of the Low Glycaemic Index Diet Approach
Michel Montignac (1944 – August 22, 2010) was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycaemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.

Montignac diet
The French are a phenomenon. This was demonstrated on the 17th of November 1991 during the American television programme Sixty Minutes: they are far and away healthier than Americans, although they spend a lot of their time eating, eat 30% more fat, do not exercise, and drink ten times more wine! And that is not all: the average body weight of French people is the lowest in the entire Western world, and their mortality rate from cardiac and circulatory disease is the lowest after Japan. The CBS broadcast was based on statistics obtained by the World Health Organisation.
So let's take a look at Americans: "For 45 years (!) 89 million (!) Americans have constantly adhered to a low-calorie nutritional system. Calories have always been in the picture. Through advertising and commercials it has become securely anchored in the consciousness of Americans", writes Michel Montignac in his book Essen, abnehmen und schlank bleiben (Eat, lose weight, stay thin). "In addition to counting all those calories, they also pay painstaking attention to getting plenty of exercise so as to be absolutely certain they do not store one calorie more than necessary. And have they been successful?
"Statistics show rather devastating results.
"Although more than one third of the population consistently applies the calorie-reduced diet method and takes intensive physical exercise every day, a weight gain can be observed. Or in figures: every third member of the current population is overweight, and every fifth American is obese."
Calorie-counting, says Montignac, is the wrong approach. A dead end. It ignores too many details. The fatty part of a piece of meat can, for example, vary considerably - and therefore also the number of calories it contains. In addition people forget to consider the time at which they eat. It has been established that the absorption of carbohydrates, fats and protein varies considerably depending on the time of day, indeed even the time of year (chronobiology). And these are only the more simple arguments. Scientists have also established that the theoretical calculation of calories never considers the conditions under which fats and carbohydrates are absorbed into the intestines. These conditions change depending on how much roughage is in food. So if that food contains much - and above all soluble - roughage, the absorption of so-called calories can be significantly reduced.
So we see that counting calories is a highly dubious matter. And calorie-reduced foods - let's say, a classical diet - is usually the beginning of lifelong overweight. Particularly if the first diet is followed by a second, third, fourth, etc.
The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes.
Carbohydrate-rich foods are classified according to glycaemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered "bad" (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels).

Official Website of the Montignac Method
Michel Montignac: the GI pioneer

University of Sydney (Australia)
Home of the Glycaemic Index

International table of glycaemic index and glycemic load values: 2002
American Journal of Clinical Nutrition, Vol. 76, No. 1, 5-56, 2002
Detailed description of Glycaemic Index Values
and
Complete List of Foods and Glycaemic Index Values

Mendosa.com
Living with Diabetes
Revised International Table of Glycaemic Index (GI) and Glycemic Load (GL) Values—2008

Harvard Medical School
Harvard Health Publications
Glycemic index and glycemic load for 100+ foods

Glycemic Index Food List
Lists and Information about the Glycemic Index

Fructose: Sweet, Low GI - But Dangerous!
Is High Fructose Corn Syrup Worse Than Sugar?

Study confirms existence of the G-spot

25 April 2012

For centuries, women have been reporting engorgement of the upper, anterior part of the vagina during the stage of sexual excitement, despite the fact the structure of this phenomenon had not been anatomically determined.

A new study published in The Journal of Sexual Medicine documents that this elusive structure, known as the G-spot,  does exist anatomically.

Exactly where is the G-spot is located?

Adam Ostrzenski, MD, PhD, of the Institute of Gynecology in St. Petersburg, FL, conducted a stratum-by-stratum anterior vaginal wall dissection on an 83-year-old cadaver. The dissection established the presence of the G-spot, a well-delineated sac structure located on the dorsal (back) perineal membrane, 16.5 mm from the upper part of the urethral meatus, creating a 35 degree angle with the lateral (side) border of the urethra.

Having three distinct regions, the G-spot emerged with dimensions of length (L) of 8.1 mm x width (W) 3.6 mm to 1.5 mm x height (H) 0.4 mm. Upon removal of the entire structure with the adjacent margin tissues, the G-spot stretched from 8.1 to 33 mm.

"This study confirmed the anatomic existence of the G-spot, which may lead to a better understanding and improvement of female sexual function," Ostrzenski concludes.

Irwin Goldstein, editor-in-chief of The Journal of Sexual Medicine believes that research in women's sexual health issues is important. "This case study in a single cadaver adds to the growing body of literature regarding women's sexual anatomy and physiology."  - (EurekAlert, April 2012)

Originally posted HERE

Read more:
Finding the elusive G-spot
Stimulating the G-spot

Thursday, 19 April 2012

Homeopathy for Toothache


Homeopathic toothache remedies are engineered to address specific symptoms. Therefore, there's no one remedy that you should take for all toothaches or other dental problems.

Please take note that toothache indicates a problem, so be sure to consult a dentist as soon as possible. Letting a toothache persist could mean more pain later, more expensive dental procedures, and it can lead to an abscess.

Click here for information about a Tooth abscess
watch this video Dental abscess animation

Also consult:
Periodontal Disease and your Heart
Periodontal Disease and Diabetes
Periodontitis
Gingival and periodontal pockets

Here are the most indicated Homeopathic remedies for a number of different dental problems:

Aconitum napellus [Aconite] 30c/200c
Aggravated by cold wind, but better with cold water.
For sudden toothaches, anxiety, after exposure to cold or wind.
If you're suffering severe, unbearable pain, anxiety and sudden restlessness, and moving makes your toothache worse, try Aconitum Napellus. This relieves the kind of sharp, tearing pain caused by serious cases of pulpitis and nerve inflammation. 7C potency, every fifteen to twenty minutes.

Antimonium crudum [Ant.crud] 30c/200c
Gum margins detached from teeth, bleed easily. Teeth feel hollow and aching.

Arnica [Arn] 30c/200c
Pain after dental fillings or trauma. Continue to take Arnica 30c/200c as a pain killer as and when needed.
This is a very useful remedy for bleeding after extraction of teeth, and for pain and swelling from wearing false teeth, or pains produced by filing or filling or excavating teeth. The sensation is one of soreness.

Belladonna [Bell] 15C/30c/200c (never lower than 15c in any acute condition)
Every half hour should be taken, until the symptoms are reduced or subside
Stabbing or throbbing pain in the gums; often similar to migraine; with heat and redness, Belladonna
Has toothache from inflammation of dental pulp. The pains are burning and throbbing, worse at night, worse on contact, as in chewing and in the open air. There is a red hot face and great nervous excitability.
When the toothache is worse from moving your head or jaw, chewing, and touch, and is accompanied by a throbbing sort of pain. Belladonna can also be used to treat sudden onset gum and tooth abscesses when they're accompanied by redness, swelling, and throbbing that gets worse when touched.

Calcarea fluorica [Calc.fl] 6x/30c/200c
This remedy produces a roughness of the teeth a decay of the enamel. Dr. R. S. Copeland claims to have produced this condition of the decay of the enamel in a patient for whom he prescribed the remedy for catarrh. It is useful in flaking off of the enamel and deficiency of same.

Calcarea phosphorica [Calc ph] 6x/30c/200c
With this remedy there is slow development, and rapid decay of the teeth. It suits dental troubles in flabby, emaciated children who open posterior fontanelles, and are slow in learning to walk.

CHAMOMILLA [Cham] 6c/30c/200c
For for maddening toothache with irritability, teething pains, babies, children, adults (wisdom teeth), Chamomilla 30c/200c
A severe toothache, worse at night and in a warm room. Irritability is marked, and may be the precipitating factor in triggering the pain.
This is an excellent remedy in unbearable toothache affecting a whole row of teeth occurring in paroxysms, with pains radiating to the ears. The special features are the intolerance of pain, aggravation, from warmth. It is worse during and after eating warm food, and especially from drinking coffee.

COFFEA [Coff] 30c/200c
Relief with cold water or ice in the mouth is characteristic.
This remedy will often remove the most severe pains of toothache which almost drive the patient frantic. It is a stinging, jerking, intermittent pain, worse while chewing, worse from warm drink, and entirely relieved for a time by holding cold water in the mouth, returning when the water becomes warm. It suits especially hypersensitive, nervous persons. 9C potency should be taken every half hour if you have the opposite kind of toothache - one relieved by cold and aggravated by heat.

Hepar Sulph [Hep sul] 30c /200c
For severe pain of abscess with chills.

Hypericum [Hyper] 30c /200c
Sudden shooting nerve pain, extreme sensitivity to heat and cold.

Kreosote [Kreos] 30c/200c
Rapid decay of teeth, with spongy and bleeding gums; offensive odor.
This remedy has premature decay of milk teeth; they become yellow, and dark and then decay (As from too muchanti-biotics). It also has aching pains in diseased teeth. Terebinthina is here complementary especially it the mouth be sore.

Magnesia carbonica is especially useful in toothache or pregnancy, and Dr. Leavitt mentions Sepia as almost specific in this condition.

Magnesium phos [Mag.phos] 6x/9C/30c/200
Until symptoms subside.
This is the homoeopathic Aspirin.
Shooting pains, better for pressure and warmth, Mag phos 30c/ 6x

Mercurius [Merc] 30c/200c
Stabbing pains radiating to the ears, worse at night. Profuse salivation.
Fever/sore throat after dental work on amalgam fillings.
Taken all in all, Mercurius is probably more often indicated in toothache than any other remedy. Its special indications are a pulsating toothache, due to inflamed dentine or to periostitis of the sockets; it is worse at night and in damp weather. The teeth feel elongated and sore, and this soreness affects the whole of the jaw and face, and is worse from warmth, somewhat relieved by gentle rubbing of the face. It is the chief remedy in painful ulcerations at the roots of the teeth and for pain in the hollow teeth, the gums are swollen, ulcerated and retracted from the teeth, and there is usually an offensive odor from the mouth.

Nux moschata [Nux mos]
Severe throbbing pain that extends to neighboring teeth or to the ear. Usually the pains are aggravated by cold and relieved by warmth.

PLANTAGO major [Plant] 30c/200c
Used both locally and on the tongue. Teeth are sensitive to touch and feel too long.
Hale says that of all remedies in toothache none can compare with Plantago, and Hughes supports this statement. The teeth feel elongated and sore and sensitive to touch, with swollen cheeks. The pains are periodic, easily excited, even affecting sound teeth; they are worse lying on the affected side, and sometimes these stabbing and boring pains become very severe.
If your tooth aches severely, the pain is aggravated by cold and pressure, but better when you eat, and the other teeth are sensitive, 30C potency Plantago may be the answer. This remedy is particularly recommended if your mouth feels full of saliva.

Silicea [Sil] 6x/30c/200c
This remedy suits especially abscesses about the roots of the teeth and dental fistulae; the pains are worse from eating warm food or or when cold air gets into the mouth; they are worse at night and the teeth feel loose.

Spigelia [Spig] 30c/200c
Pain aggravated by either hot or cold food, or cold wind. Often worse at night. Commonly associated with a root abscess or a gingivitis.
This is an excellent remedy in tearing, beating pains in carious teeth extending to the malar bone of the affected side. Painful jerks in decayed teeth worse from cold or cold water. The pains set in after eating, smoking or retiring to test, driving the patient from bed their severity. The provings of Spigelia show that it has a remarkable influence over the nerves of th face, jaws and teeth.

Staphisagria [Staph] 30c/200c
Feeling upset or violated after dental work.
Severe pain. The teeth are especially sensitive so that the least touch, or cold air triggers a toothache, especially at night. Often worse after food, pains typically drawing and tearing in character. The cheek is often swollen and red.
With this remedy the gums are unhealthy and retracted, and there is a tendency to decay of the teeth. They turn black and crumble as soon as they appear, a condition found in some children. It is a splendid remedy for gnawing in the roots of decayed teeth, affecting a whole row, and is especially adapted to old women who have a mouthful of painful stumps.

Other options when a dentist is not available

Floss
In the event you really feel that there exists some foods which is swamped in between your teeth then gently attempt flossing it.

Cloves and Clove Oil
Cloves and clove oil have been common toothache remedies for hundred of years. To relieve your tooth pain, try resting a clove near the sore region or substitute with a two drops of clove oil around the tooth.
This oil includes eugenol, which has medicinal qualities and functions as an organic pain killer.

Salt Water
Take a big spoonful of sea salt and blend it thoroughly with a cup of hot mineral water. Then, take the mixture and use it like a mouthwash. Swish it around within your mouth for as long as you are able to endure the taste or till your jaw muscles get sore. Then, spit out and again again a few times. You won’t like it but this remedy should feel your toothache pain subside.

Alcohol
However, if you have some vodka, brandy, whiskey, or other alcoholic beverages sitting around the house, then you might have the ability to temporarily relieve the discomfort by swishing it around in your mouth and then spitting it out. Do it again as necessary till the pain becomes endurable. You can also substitute this toothache remedies with a good, alcohol-containing mouth rinse if necessary.

Tobacco oil / Pipe oil
Apply a drop or two of tobacco oil, which is obtainable from the bottom end of a pipe, to the tooth.

Wednesday, 18 April 2012

The Food Industry Thinks They can do Better than Nature

The problem with our food industry and big agriculture goes far beyond foods which are genetically modified, irradiated, pasteurized, homogenized, enriched, refined, toxically preserved, or grown with antimicrobials, pesticides, herbicides, fungicides or any other "cide." The problem is actually in our minds and how we think about food and nature itself. We are filled with knowledge but no wisdom. We think we can do better than nature. We think we can outsmart nature. Most of all, we think there will never be consequences to our superiority complexes in how we treat nature. Nature just waits patiently, until the day comes when she opens the door and decides to cleanse the earth and show the human species who is the smartest one of all. Nature is knocking...can you hear her?



If you don't go back to sleep, but you may wake up one day to the shocking reality of what we have done to this planet. However, if you are informed and receptive to what our species has done to nature, and if you have become complacent about it, then you too may be in for a rude awakening as you are not positively contributing to a resolution to help Mother Earth.

Mother Earth gives us so much and yet we take, take, take and give nothing back to her. She gives us all that we need for life and sustenance and how do we reward her? We pollute her instead of honouring what she provides...the balance of life.

WHO ARE WE TO THINK WE CAN CREATE BETTER FOOD?

Why do we feel we constantly need to create an environment to improve nature? If anything, this type of thinking interferes with nature. Genetically modified (GM) foods are an excellent example.

Integrated Pest Management and other innovative low-input or organic methods of controlling pests and boosting yields have proven highly effective, particularly in the developing world, yet Monsanto and other corporate interests insist that GM foods can help feed the world. They make these assertions without any knowledge of the long-term consequences of GM foods including allergies, organ damage, cancer, immunotoxicity and damaging transgenes affecting future generations.


"There are no commercialized GM crops that inherently increase yield. Similarly, there are no GM crops on the market that were engineered to resist drought, reduce fertilizer pollution or save soil. Not one.”
-- Dr Doug Gurian-Sherman.

A major UN/World Bank-sponsored report compiled by 400 scientists and endorsed by 58 countries concluded that GM crops have little to offer global agriculture and the challenges of poverty, hunger, and climate change, because better alternatives are available. In particular, the report championed “agroecological” farming which is the application of the relations that living organisms have with respect to each other and their natural environment, as the sustainable way forward for developing countries.

"When we start to manipulate genetic material we are going to the very deepest sources, to the very deepest layers of the human being. It allows us to be almost god like. But the question is: Do we have the wisdom, the morality, the depth to do these interventions? Are we really knowing what we are doing? Are we sure that what we do will not have long-term effects? And we are not experimenting here with animals or plants. We are experimenting with the human being, with the soul of human beings, with the body of human beings." ~ Horst Kornberger

WHO ARE WE TO THINK WE CAN CREATE SAFER FOOD?

We Pasteurize
Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

All almonds produced in the state of California, destined for the U.S., Canada, and Mexico are required (mandatory) to be pasteurized. Even organic almonds will be required to be pasteurized, even though there has been absolutely no incident of salmonella poisoning among organic almonds.

It also contains active enzymes and beneficial bacteria that make digestion and nutrient assimilation a smooth process. As another added bonus, raw milk contains twenty of the twenty-two amino acids our bodies need daily, making getting all of the proteins needed daily an easy task. Raw milk does not create the problems that conventional, pasteurized-homogenized milk creates, such problems as heart-disease and diabetes. To the contrary, raw milk provides nutrition that is near-unbeatable, actually reducing the risk of developing the aforementioned health issues.

We Homogenize
When homogenized, milk becomes very powerful and efficient at bypassing normal digestive processes and delivering steroid and protein hormones to the human body (both your hormones and the cow's natural hormones and the ones they may have been injected with to produce more milk).

Homogenization makes fat molecules in milk smaller and they become "capsules" for substances that are able to bypass digestion. Proteins that would normally be digested in the stomach are not broken down and instead they are absorbed into the bloodstream.

The homogenization process breaks up an enzyme in milk which in its smaller state can then enter the bloodstream and react against arterial walls. This causes the body to protect the area with a layer of cholesterol. If this only happened once in a while it wouldn't be of big concern, but if it happens regularly there are long term risks.

Sometimes homogenized milk proteins resemble a human protein and can become triggers for autoimmune diseases such as diabetes, multiple sclerosis, cancer and heart disease.

Instead of allowing natural bacteria and enzymes that would normally counteract the growth of pathogens, we destroy them and any health promoting nutrients to go along with it.

We Process
We process everything. Wheat is an excellent example. The majority of wheat is processed into 60% extraction, bleached white flour. 60% extraction--the standard for most wheat products means that 40% of the original wheat grain is removed. So not only do we have an unhealthier, modified, and hybridized strains of wheat, but we also remove and further degrade its nutritional value by processing it.

Unfortunately, the 40% that gets removed includes the bran and the germ of the wheat grain--its most nutrient-rich parts. In the process of making 60% extraction flour, over half of the vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost. Any processed foods with wheat are akin to poison for the body since they cause more health risks than benefits. The body does not recognize processed wheat as food. Nutrient absorption from processed wheat products is thus consequential with almost no nutritional value.

Wheat in its original form from south-western Asia was eaten raw. In this form it was nutrient abundant with high mineral salts, catalytic elements, calcium, magnesium, sodium, potassium, chlorine, sulfur, silicon, zinc, manganese, cobalt, copper, iodide, vitamins A, B, E, K, D, and ferments. It was considered a base for nourishment. Modern wheat today is not wheat at all and in its current toxic form which is barely recognizable to the human digestive, it is very likely that 80 percent of people worldwide will soon stop eating wheat.

We Irradiate
Almost every food category can now be legally irradiated by government regulators at the expense of our health. Irradiated foods are exposed to high level radiation for the purpose of sterilizing it. There is an abundance of convincing evidence in the refereed scientific literature that the condensation products of the free radicals formed during irradiation produce statistically significant increases in carcinogenesis, mutagenesis and cardiovascular disease in animals and man. This is in addition to the destruction of vitamins, minerals and other nutrients.

Take a look at the following list of now acceptable irradiated foods provided for the American Council on Science and Health.

Most foods available at major grocery chains can be potentially irradiated since the list is inclusive of all food categories.

The free radicals caused by irradiation kill some bacteria, but they also bounce around in the food, damage vitamins and enzymes, and combine with existing chemicals (like pesticides) in the food to form new chemicals, called unique radiolytic products (URPs).

Some of these URPs are known toxins (benzene, formaldehyde, lipid peroxides) and some are unique to irradiated foods. Scientists have not studied the long-term effect of these new chemicals in our diet. Therefore, we cannot assume they are safe.

Irradiated foods can lose 5%-80% of many vitamins (A, C, E, K and B complex). The amount of loss depends on the dose of irradiation and the length of storage time.

It is a fact that science has not proved that a long-term diet of irradiated foods is safe for human health. Yet we think that nature that has provided food for millions of years to earth's inhabitants now suddenly produces foods that are unsafe for our consumption.

We Toxically Preserve
We artificially preserve thousands of foods to extend their shelf life. As one of the most prolific preservatives in the food industry, it is difficult to find many foods without potassium sorbate. Food and chemical toxicology reports have labeled potassium sorbate as a carcinogen, showing positive mutation results in the cells of mammals. Other studies have shown broad systemic and toxic effects on non-reproductive organs in animals. No long term studies have ever been initiated on either animals or humans, so there is simply not enough evidence to theorize what could happen after years of ingesting this preservative. However, based on short-term carcinogenic and toxic effects, is it worth the risk to find out?

Sodium Benzoate can convert into lethal carcinogenic poison when combined with absorbic acid. Professor Peter Piper, a professor of molecular biology and biotechnology, tested the impact of sodium benzoate on living yeast cells in his laboratory. What he found alarmed him: the benzoate was damaging an important area of DNA in the "power station" of cells known as the mitochondria. "These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it: they knock it out altogether." he stated.

"The food industry will say these compounds have been tested and they are complete safe," he said. "By the criteria of modern safety testing, the safety tests were inadequate. Like all things, safety testing moves forward and you can conduct a much more rigorous safety test than you could 50 years ago."

Sodium Benzoate, as most other preservatives, should not be ingested in any quantity. This toxin is banned from all foods and drinks for children under three, and is currently being phased out of all Coca-Cola products.

The food industry's nature to preserve is directly correlated to extending shelf life to increase profits and reducing waste. If we were to live in sustainable societies where we would consume only what was necessary and balance our sustenance with ecological systems and principles, preservatives would be completely unnecessary and redundant. If anything, food preservatives will soon be in harmony with natural living and free of chemicals. This is where our food industry is headed and toxic preservatives will soon be a thing of the past.

We "cide" Everything
We use pesticides to control insects, herbicides to control weeds, fungicides to control mold and fungus, rodenticides to control rodents and antimicrobials to control bacteria. We use any "cide" we can get our hands on the control anything which is out of our control.

According to the Environmental Protection Agency (EPA), 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides are known to be carcinogenic, or cancer causing. And as written on the EPA site, laboratory studies show that pesticides can cause health problems such as:

  • Birth defects
  • Nerve damage
  • Cancer
  • Blocking the absorption of important food nutrients necessary for normal healthy growth in children
  • Other long-term effects

Pesticides are especially dangerous to children since they are still developing and may not be able to fully remove pesticides from their body. There are also periods during development when exposure to pesticides, or any toxin, can cause permanent damage to their system.

Pesticides are not only problematic on fruits and vegetables, but also in animal products. Factory farm animals eat feed that is loaded with pesticides, and these toxins accumulate in their flesh over their lifetimes. If you eat factory-farmed meat, you are also eating the pesticides that have accumulated in the animal’s flesh (not to mention the antibiotics and hormones).

We medicate all our bee populations with terramycin or oxytetracycline because we think that their diseases are not natural and must be controlled so we can continue to reap profits from their hard work. We then consume these medications from the honey and honey products bees produce.

A third of our food relies on bees for pollination. Both the US and UK report losing a third of their bees last year. Other European countries have seen major die-offs too: Italy, for example, said it lost nearly half its bees last year. The deaths are now spreading to Asia, with reports in India and suspected cases in China.

Due to genetic modification, different viruses, bacteria, fungi and parasites, honeybee colonies in different parts of the world are beginning to dissipate. Without honeybee pollination, some crops like almonds, pumpkins, watermelons, and some other melons would disappear completely.

We Are Losing Our Earth Because of Our Lack of Wisdom

There are so many researchers, experts and scientists expressing vast amounts of knowledge without any real wisdom. They were always so preoccupied about figuring out if they could, they never really thought about if they should. This is the predicament the scientific community is now facing. In science lies evidence and foundations of what we consider valid through controlled experimentation and process.

But what happens when that process is hijacked by corrupt corporate interests who do not have the foresight or the wisdom to comprehend the consequences of their actions? What happens is that a deeper understanding of human nature is lost along with the flexibility to see issues from perspectives other than their own. Wisdom shapes life and knowledge can often destroy it. If we can tip the scales and show humanity why wisdom must prevail over knowledge, Mother Earth may decide to spare us. In the meantime, she keeps knocking and waiting for us to listen. She is patient, but if she gets tired of waiting and opens that door, we won't want to be on the other side.

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

More articles are available here : http://preventdisease.com/news/12/041812_Our-Food-Industry-In-8-Words-We-Think-We-Can-Do-Better-Than-Nature.shtml

Monday, 16 April 2012

Burn off belly fat with Super High Intensity Interval Training (SHIIT)

Super High Intensity Interval Training

This is a demonstration of Super High Intensity Interval Training.
The kind of training I have implemented in the last year or so that has gotten me good results.
Burn fat, retain muscle.with a (S.H.I.I.T.) workout.

Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle.

By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours.

The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.


2 or 3x a week of this is sufficient
For best results engage in a vigorous resistance training regimen
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